Want to take part in a 'Self-care' challenge, and have your experience documented in Womankind magazine? Then why not take up Womankind's 'Self-care' challenge this week.

Starting this Wednesday until Friday this week, the Womankind 'Self-care' challenge is about doing something for yourself - something that makes you feel wonderful, rejuvenated, relaxed, inspired, or alive - each day for three days straight.

The challenge starts this Saturday, 24 April, and lasts three days until Monday, 26 April.

In this challenge we ask you to keep a diary of your ‘Self-care' Challenge for three days, describing what your self-care involved, how it made you feel to do something just for you, why you don't do this more often, and how you intend to carve out space for self-care in the future.

Once done, email the diary to us at the email: 'award' followed by @womankindmag.com. The best entries will appear in Womankind, Issue 28. For an idea of style, please refer to previous 'challenges' in Womankind magazine. Word length is around 250-300 words a day. to be considered, send in your diary before Wednesday 28 April.